Jan 8, 2021Groups Keep Us AuthenticWhen I spend too much time by myself and it goes beyond recharging my introvert batteries, I’ve noticed my old patterns have the tendency to get a stronger hold on me and my reality. …Authenticity5 min read
Dec 27, 2020Moving Through Holiday GriefHOWDY, BRAVE & DARING LEADER, The holidays are a season of yoga even if you don’t put your body into a bunch of different shapes because yoga simply means “to unite”, and this is a time where many of us choose to connect and be present with one another on…Grief3 min read
Dec 15, 2020What Empowers You?HOWDY, BRAVE & DARING LEADER, Have you ever noticed how feelings are creating the reality for many of us? My emotions used to be in control of me vs. me having an awareness of how to flow in and out of them in a functional way. I use to feel…Empowerment5 min read
Dec 8, 2020ALL OF YOU mattersHOWDY, BRAVE & DARING LEADER, Two weeks ago, I found myself googling myself. Yes, you’re reading this correctly — I was, indeed, on a hunt to see what I would find under my name on the internet. I do that from time to time. …Community4 min read
Nov 25, 2020Who/What Keeps You Accountable?HOWDY, BRAVE & DARING LEADER, The topic of today’s article is accountability. I have found for myself and my clients that when we have a system or a structure (which is masculine) to contain our flow and our rhythm (which is feminine), this is where it’s at. …Accountability2 min read
Nov 11, 2020When We Are Aligned, We ReceiveThe topic of today’s article is alignment. Those of you who have been connecting with me over time know that this theme is something I focus on heavily in my own life, in my business, and in my coaching. …Alignment3 min read
Oct 28, 2020Transform the Mind Through Anything But…HOWDY, BRAVE & DARING LEADER, The posture you see me in is called restorative fish posture. It has the power to stretch open your neck, throat, shoulders, upper abdomen, upper back, and spine all while creating a relaxed and calm feeling. …Mindset Matters3 min read
Oct 13, 2020Slow Down to Speed UpHOWDY, BRAVE & DARING LEADER — As always, it’s my hope that this newsletter finds you thriving as well as you can in the face of all the challenging and transformational opportunities that are present. …Slow Down6 min read
Sep 16, 2020What It Really Means to Be AuthenticWhen I was out on my walk yesterday, I was pondering authenticity… If there’s one thing I’ve found over time, it’s that all these lovely sounding words can (and do) mean very different things to each us. That said, pause and ask yourself what being authentic means to you… According…Authentic Leadership3 min read
Sep 9, 2020Fall Is in the AirFall is coming, and if you’re like me, you’re hip hip hooraying all over the place! If you’re like one of my besties, you’re damning your cool weather loving friends and saddened that your coconut oil has turned from a liquid back into a solid. LOL Fall is an invitation…Ayurveda2 min read